Health Coach in Calgary | Online & In-Person Sessions
Yufa Sem – Personalized Health Coaching
Here for you if you’ve forgotten about yourself
When life gets busy, health is often the first thing to slip. Personalized support for busy people who know what’s healthy, but struggle to stay consistent.
Health Coach in Calgary | Online & In-Person Sessions
Yufa Sem – Personalized Health Coaching
Here for you if you’ve forgotten about yourself
When life gets busy, health is often the first thing to slip. Personalized support for busy people who know what’s healthy, but struggle to stay consistent.
Does this feel familiar feel personal feel like you reflect you ?
Have you ever caught yourself thinking:
“I’m just so tired.”
“Why do I keep putting my health last?”
“If I keep going like this, something might catch up with me.”
You know what supports your health. needs to change. your body needs. isn’t working.
And yet - the actions don’t follow.
There’s nothing wrong with you, you’ve just been running for too long. Maybe you’ve been:
Overextending yourself, even when your body was saying no
Putting others first, believing they mattered more than you
Waiting for the right motivation or inspiration
What becomes possible
Imagine being able to:
Play freely
Run and play with your kids without getting short of breath.
Bucket-List hike
Go on that hike that’s been on your bucket list.
Body confidence
Feel comfortable and confident in your body again.
Steady energy
Wake up with steady energy, without relying on caffeine.
Feel connected
Feel present, clear, and connected to life again.
Enjoy your life
Enjoy how you feel, move, and show up in the world.
This isn’t about fixing yourself or forcing change.
You’ve likely tried that - and it didn’t last.
Health coaching offers a different approach.
I would be honored to walk beside you as you reconnect with your body, your energy, and yourself.
You already carry the map within you.
A health coach simply helps guide the way.
My approach
Small realistic steps that support lasting change
I’m not here to tell you what to do
I’m here to listen, understand, and support you in creating sustainable change.
Together, we explore:
What’s been holding you back
Your habits, routines, and lifestyle patterns
What truly matters to you
Your strengths, and how to use them to move forward
We focus on small, realistic actions that support long-term habit change and sustainable health.
Each session is fully client-centered.
You choose what to focus on
You choose your pace.
You choose how accountability feels supportive.
Who this coaching is for
This coaching may be a good fit if:
You feel stuck or conflicted about your health choices
You’re a busy professional or parent who often puts yourself last
You want support, clarity, and accountability - not pressure
Your energy feels low, and you’re unsure where to start
You know what’s “healthy,” but struggle to follow through
You’re open to gradual, meaningful lifestyle changes
We focus on small, realistic actions that support long-term habit change and sustainable health.
Each session is fully client-centered.
6-Month Health Coaching Program
A structured, supportive journey designed to help you build sustainable healthy habits and move forward independently.
12 bi-weekly, client-centered sessions
1-hour sessions
Clear vision and meaningful goals
Safe space for reflection and growth
Personalized lifestyle and habit support
Optional accountability
Progress review and celebration
Final reflection session for independent continuation
Program Investment:
$1,470 CAD
(Online or In-Person in Calgary)
How to work with me
A supportive step by step process
Free Discovery Call
A free 20 minute call to explore what you are experiencing and see if we are a good fit.
Personalized Support
Coaching is shaped around your lifestyle, needs, and goals.
6 Month Program
12 bi weekly sessions focused on realistic habit change and better health.
Lasting Results
Build the tools and confidence to continue on your own.
What clients say
Real stories from people who worked with the coach and felt the difference.
Resources for your journey
Helpful articles on habits, energy, and everyday health
