6-Month Health
Coaching Program
Available Online Worldwide | In-Person in Calgary, Alberta
The 6-Month Health Coaching Program is designed to support people in integrating beneficial lifestyle changes when they struggle to do it on their own.
The ideal outcome of this program is simple:
By the end of six months, you feel fully capable of maintaining sustainable healthy habits – without needing ongoing support from a Health Coach.
This is not about dependency.
It’s about building independence.
It’s about learning how to trust yourself again.
A Different Way of Doing Things
In this program, you go through a journey where you get the opportunity to do things differently.
With the support of a Certified Health Coach, you uncover what has truly been standing in your way – and explore meaningful, realistic ways to move forward.
In real life, we often feel stuck because we don’t fully realize how our choices are made.
Many of our daily decisions happen automatically.
We run on old habitual patterns without being fully aware of them.
Through health coaching, you gain the opportunity to look at your daily routines from a different perspective – to bring your choices and actions to the surface.
That awareness allows you to:
Shift your mindset
Align your habits with your values
Make decisions based on long-term goals instead of short-term impulses
The 6-Month Health Coaching Program provides a clear, structured framework where your progress is based on your own decisions – not instructions from a Health Coach.
What’s Included & What to Expect
6-Month Health Coaching Program
Available Online | In-Person in Calgary, Alberta
The program framework includes 12 bi-weekly sessions, each lasting one hour.
Each session is fully client-centered.
You decide what feels important to focus on.
Session 1: Vision & Clarity
We clarify what you want your health and life to feel like.
Session 2-11: Micro Goals & Integration
Small, meaningful steps.
Roadblocks explored.
Strengths leveraged.
Progress tracked every two weeks.
Session 12: Reflection & Forward Plan
Review, celebrate, and move forward confidently.
Program investment
$1,470 CAD
(Online or In-Person in Calgary)
Flexible payment options available.
12 bi-weekly, client-centered sessions
1-hour sessions
Clear vision and meaningful goals
Safe space for reflection and growth
Personalized lifestyle and habit support
Optional accountability
Progress review and celebration
Final reflection session for independent continuation
Start with a free discovery call
A 20-minute conversation to gain clarity and explore whether this program feels like the right fit for you.
No pressure.
No obligation.
Just clarity.